Meet your coach, Aya
Personal Training & Online Fitness Coaching in Vilamoura, Algarve
ABOUT US
What is 1:1 Coaching
with Double A Fitness?
Get ready for online coaching without the BS. No micromanaging variables or endless hours in the gym. We fast-track your transformation with quick, easy, and sustainable wins. It’s about educating you with the tools you need to continue your progress independently.
CHALLENGES
Are you facing these issues?
Misplaced Effort
Putting in hard work but seeing no results
Limiting Beliefs
Feeling like a phenomenal transformation is out of reach due to time constraints
Information Overload
Feeling overwhelmed by conflicting online advice and struggling to stick to a proven formula
Solutions
How my programme helps
Simplified Approach
No headaches or overwhelming variables. We focus on straightforward methods for incredible transformations
Personal Accountability
This is 1:1 coaching, not group coaching. Expect accountability and support every step of the way
Tailored Solutions
Whether you need to take things slow or want to see quick results, we customize the approach to fit your needs
foundation
The core pillars of Double A Fitness
NUTRITION
We focus on the 20% of tasks that generate 80% of the results. No carb-counting or nutrient timing fuss—just simple, effective strategies
TAILORED TRAINING
Your workout plan fits into your lifestyle, whether you’re a beginner or seasoned gym-goer, training once a week or six times
ACTIVITY
Don’t forget about step goals and cardio. We ensure your body is a well-oiled, fat-burning furnace with prescribed exercise and activity targets
Support
How We Support You?
Tailored Nutrition Plan
Calorie Targets
Activity Targets
Sign up
DON'T LET MISPLACED EFFORT, LIMITING BELIEFS, OR INFORMATION OVERLOAD HOLD YOU BACK ANY LONGER
Join Aya’s Double A fitness Online Coaching and fast-track your journey to a transformed physique. With simplified methods, personal accountability, and tailored solutions, we’re here to guide you every step of the way. Your transformation starts now take the first step towards the change you deserve.